Why We Use Intermittent Fasting
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Why We Use Intermittent Fasting
Intermittent fasting is not just about cutting calories. It can improve your blood pressure, cholesterol, and blood sugar in powerful ways. A year-long randomized controlled trial compared intermittent fasting to daily calorie restriction and found that intermittent fasting led to significantly greater reductions in body fat, better maintenance ...
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Intermittent Fasting Benefits
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