4.7M views · 22K shares | Who knew working out could be this much fun? | Glide FIT | Facebook
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4.7M views · 22K shares | Who knew working out could be this much fu…
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FacebookGlide FIT
CARDIO WAVE LEVEL II GET WET & SWEAT Pre-requisite: Cardio Wave Level I II will introduce single leg movement to increase the challenge in finding your balance as well as switching up the direction you orient yourself on the platform. You’ll play with plyometric movement as you take flight, or get air, to raise your heart rate. You’ll utilize the platform as a prop to move in and out of the water, getting wet to cool off while heating up at the same time. Fun agility drills moving around the pla
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FacebookGlide FIT
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