9 Tips for a 7-Day Weight Loss Kickstart
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YouTubeSukarno karno
9 Tips for a 7-Day Weight Loss Kickstart
Achieving rapid weight loss in a very short time like seven days can be challenging and often results mostly in the loss of water weight, not sustained body fat. A healthy, sustainable weight loss rate is typically 1–2 pounds (0.5–1 kg) per week. Before attempting any rapid weight loss plan, it is highly recommended to consult a healthcare ...
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Mike Cola Fitness on Instagram: "Lose 30 Pounds in Under 4 Months: How you can go from 180 lbs down to 150 lbs with my simple proven five step system! ✅ Need a coach with 40+ years of experience to help you transform your body and health? 👉 DM me "COACH" if you're ready to lose 20 pounds in the next 12 weeks — and keep it off for good. 📲 Follow me for expert fat loss, fitness, and health tips for adults over 50. #fatlosscoach #weightlosscoach #lose30lbs #healthylifestyle #diet #weightlossover5
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