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We can’t rebuild damaged lung tissue, but we can take meaningful steps to improve lung function. Through pulmonary rehabilitation and targeted breathing exercises, it’s possible to strengthen the breathing muscles, enhance the efficiency of airflow in and out of the lungs, and reduce air trapping with each breath. Techniques such as pursed ...
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Remember this spot — it’s especially good for your lungs. Press it 30 times with your left hand, then 30 times with your right to support lung function and improve breathing. Don’t scroll away — leave a “thank you” so I know you’ve learned it. #acupressure #lunghealth #naturalhealing #dailypractice #wellnesstips
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