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Size and strength are not perfectly correlated (particularly in the shorter term), but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, that’s exactly what TrainWise is. Inside the app you get: ✅ Structured low volume high intensity programs (2-4 days per week, wor
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