4.9K views · 53 reactions | Breathe To Relax Breathing stretching is...
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4.9K views · 53 reactions | Breathe To Relax Breathing stretching is...
YOGABODY. YOGABODY · Original audio. Breathe To Relax Breathing stretching is crucial. Here’s how to do it: Inhale deeply through your nose for a count of 1-2-3-4. Exhale slowly through your mouth with a soft “haaa” sound for a count of 8-7-6-5-4-3-2-1 This simple breathing technique helps dampen down your body’s natural stretch reflex ...
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