Michelle Edmison on Instagram: "🙏 I can not emphasize this enough ⚠️ You NEED to be able to MOVE through the BACK of your hip … find length through the back of your hip … through your glutes … through piriformis … through layers of pelvic floor SO OFTEN lack of ability to move through here is the missing link to healing : ❌bunions, ❌neuromas ❌knee pain ❌pelvis alignment ❌low back pain ❌pancake bums ❌chronic hip tightness ❌pelvic floor disfunction Check out my last series of posts for : ✅
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John Lindsey on Instagram: "How’d You Do? Moving in and out of a wide stance in different ways is one of the best ways to build real, functional mobility. These are just a few of the countless movements you can flow through from the position. The Movement Journey App has a 7-day trial, and the Black Friday Sale is live now. #hipmobility #movebetterlivemore #longevitytraining"
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Vernon Griffith CSCS*D TSACF*D on Instagram: "STRENGTHEN YOUR HIPS - Exploring with @yungchalobah . Loading the hips at length has become an obsession of mine and how we can create resilient durable tissues that can withstand the demands of sport and life. . First is from a deep dive recently with @drachperformance giving credit to an absolute legend Verkoshansky. This set up for getting separation in the thighs and loading the hips all around is money! . Second are my fall backs, I love these f
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Hip Hop | Rap on Instagram: "Snoop Dogg is one of those artists who has stayed relevant for decades because he feels effortless in everything he does. He first broke out in the early 90s when Dr Dre featured him on tracks that defined the sound of West Coast rap. His voice, his laid back delivery, and the way he could glide over a beat made him stand out right away. His debut album put him on the map and he quickly became a major pop culture figure. Over the years he became more than a rapper. H
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Singers on Instagram: "Kendrick Lamar and SZA have created iconic music together, blending hip-hop and soulful R&B. Their hits like “All the Stars” and “Luther” showcase emotional depth and chemistry. Their 2025 Grand National Tour highlights their strong connection, combining powerful performances with thoughtful lyrics that resonate widely across genres and audiences. via TT/amberali_"
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Shifting Culture on Instagram: "Follow @ShiftingCulture for more! BI her man now 😂 . . . . #rap #glorilla #comedy #viral #performance"
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