Goniometry: Hip External Rotation at 90 Degrees of Hip Flexion (90/90 Hip ER)
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6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
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Many ppl asking for modified versions of hip mobility exercises. Here’s one way to work your external rotation. Hip mobility deficits is a major contributor to low back pain😖 so this is something everyone needs to be working on! I have a lot more of this on my upcoming app program (very very soon!! Sorry for the delay!) so be sure to check that out. | Dr. Jacob
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Many ppl asking for modified versions of hip mobility exercises…
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Hip External Rotation Exercises
Hip External Rotation Exercises
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