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This hip stretch helps release deep hip tension and take pressure off the lower back. Link in bio for more. #lowerbackpain #HipMobility #SynerMuscle #mobility #anatomy #fitness
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4 Exercises for hips during 2nd and 3rd trimester 1. Single leg hip hinge with internal rotation x 10 each leg 2. Single leg hip hinge with external rotation x 10 each leg 3. Good morning with hip internal rotation x 10 each leg 4. Good morning with hip external rotation x 10 each leg Join my free community to learn more about pelvic floor health and improve your well being 🌸🩷 #pelvicfloorphysicaltherapy #pelvicfloorexercises #pelvicfloor #pregnant
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