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YouTubeLife Fitness / Hammer Strength
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YouTubeLife Fitness / Hammer Strength
📚Learn the best way to position your body on the hammer strength machine on chest day
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Hammer Strength Pull Over Machine
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Hammer Strength Pull Over Machine
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One of the best tricks that works surprisingly well is wrapping a nylon d-handle around the supinated hammer strength pull-down machine. This way you can avoid staying in that supinate position and having your biceps fatigue before your lats do. Next time I'll be covering how to feel more lats on this exercise as a whole. Stay tuned for that. #fyp #fitness #gym #bodybuilding
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