11 reactions | Elite has one of the very best gym environments I’ve ever experienced. Knowledgeable staff who genuinely care about our members. Members who support each other and for friendships bit inside and outside the gym. An inclusive, non-judgmental environment to help people to become the best version of themselves. We aren’t just helping people to build their physiques - we’re building a community #weareelite | Elite Strength and Fitness | Facebook
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11 reactions | Elite has one of the very best gym environments I’ve e…
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Many of us are traveling or away from our usual gym environments, which means that we may not have access to our typical barbells, dumbbells, and machines. Rather than throwing in the towel on strength training entirely for the next several weeks, I encourage you to use this opportunity to get creative with movements you can do with little to no equipment. Grab a backpack or sturdy duffel bag and fill it up with heavy objects you can find lying around (for me, textbooks did the trick!) to create
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