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This is our worst nightmare, completely ripping the pectoral muscle off of the humerus and feeling it retract and ball up under the skin. 🫣 Although we know that these are always a possibility when we’re pushing our bodies to their limits, personally or world records-, we can try to reduce those risks as much as possible. Although you may be able to push more weight with flared elbows during your bench, this technique significantly increases the risk for AC joint injuries through joint traction
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