Hip Mobility Routine for Deeper Squats — 6 Simple Exercises
2:01
TikTokcambam_lifts
Hip Mobility Routine for Deeper Squats — 6 Simple Exercises
Follow this hip mobility routine to improve squat depth and comfort: 90/90 hip rotations, deep squat hold, Cossack squats, frog stretch, ankle dorsiflexion. #gymtips #hipmobility #squattips #squatdepth #gym Camryn(@cambam_lifts). drizzy flume dj cara - dj cara. Details ⬇️ • 90/90 Hip Rotations: 2 sets of 10 rotations • Deep squat hold ...
22.4K views3 weeks ago
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