This is the world’s simplest and easiest workout that anyone can do, even those who haven't been working out for a while. The workout consists of two exercises - push-ups and squats - that are done for 30 seconds each, alternating between the two. This 5-minute workout targets the chest, triceps, shoulders, core, quads, glutes, and hamstrings, and is a great way to get the blood flowing and build momentum for a fitness routine. | Mike Chang
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This is the world’s simplest and easiest workout that anyone can d…
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Forearm Transformation: Real Before and After Results
Forearm Transformation: Real Before and After Results
Feb 27, 2021
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489K views · 19K reactions | Tried this full body stretching routine the next time you are sitting down and want to release tension in your body without having to get up. Raiza’s working on his stretches too 凉Do your best to be a great example for people around you. Especially the little ones. They are always watching. ❤️Train with me online LIVE for 60 Days. Learn more at Flow60.com | Mike Chang | Facebook
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489K views · 19K reactions | Tried this full body stretching routine th…
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64K views · 1K reactions | YOU ONLY NEED 4 EXERCISES…  Here’s a...
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64K views · 1K reactions | YOU ONLY NEED 4 EXERCISES…  He…
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
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161K views · 3K reactions | Practice keeping your arms loose and relaxed so your able to release tension in the areas of your body that are connected to it like your shoulders, neck and back. | Mike Chang | Facebook
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161K views · 3K reactions | Practice keeping your arms loose and relax…
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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
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1.6M views · 60K reactions | Here’s a 60-second exercise routine to...
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230K views · 12K reactions | We all experienced low energy at some p…
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111K views · 6.2K reactions | Do this simple exercise that requires no w…
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152K views · 21K reactions | Arm circles, increased mobility for your...
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162K views · 62 reactions | Do something everyday for your bod…
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410K views · 68K reactions | Full Twist: this exercise massages you…
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Full Twist: this exercise massages your entire core section by using t…
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No matter where I’m at, or what’s going on in my life, I always do th…
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898K views · 26K reactions | This is one of my favorite exercises in th…
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Up and Down Breathing is a breathing exercise combined with …
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Make your arms loose just like this drum when it spins. We hold onto …
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I’ve shown thousands of beginners or just people who haven’t exercis…
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If your hamstrings and lower back are really tight, just stretching onc…
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These 12 exercises are the most important movements to do every …
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1.3M views · 45K reactions | These longevity, exercises can be done e…
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303K views · 5.6K reactions | I do these 12 stretching exercises...
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131K views · 5.4K reactions | Hip circles is a great exercise to open …
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173K views · 4.7K reactions | These two exercises is a great way to op…
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229K views · 10K reactions | Our body needs to be stimulated in...
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Every person should know how to tap their body to increase their en…
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Stretching is really as simple as walking, sitting down and any oth…
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1.5M views · 10K reactions | Massaging your face is one of the …
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Doing these 12 exercises back to back not only increase your stren…
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Make sure your workouts is not contributing towards more tightne…
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