How I dropped my marathon time from over 5 hours to under 4 hours in less than 3 months… Trust me, it’s possible! Here are three game-changing tips that helped me csmash my goal: 1. Train Smart, Not Hard and make sure you rest: Focus on quality over quantity in your training. Incorporate interval workouts and tempo runs. This builds speed and stamina without burning out. Plan your long runs, gradually increasing distance each week, but don’t overdo it! My biggest mistake was not having rest days
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