Final Breath
2:26
Final Breath
196.6K viewsOct 20, 2022
YouTubeMeghan Trainor - Topic
I asked you to notice how that felt at the end… what did you notice? Today, I noticed how badly I needed that final breath. I have been so scatter brained and overwhelmed and after slowing down, I felt like I wanted to relax and reply to comments online and just feel connected and calm again. I get to chose that. And I am. So hi, how are you? How is your day? Your week? Your month? Tell me anything 🫠 . #anxietyrelief #anxiety #mentalhealth #therapy #healing
2:21
I asked you to notice how that felt at the end… what did you notice? Today, I noticed how badly I needed that final breath. I have been so scatter brained and overwhelmed and after slowing down, I felt like I wanted to relax and reply to comments online and just feel connected and calm again. I get to chose that. And I am. So hi, how are you? How is your day? Your week? Your month? Tell me anything 🫠 . #anxietyrelief #anxiety #mentalhealth #therapy #healing
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Stress changes everything... Andrew Huberman explains that so much of what we do for our health helps us build resilience to stress. But when your heart rate is racing, you need something that works in the moment. His tool: a double inhale followed by a long exhale. It’s a natural breathing pattern also seen in animals that can quickly slow your heart rate and reduce stress. Simple and something you can use almost anywhere. ❤️ #breathing #stress #doac
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Agonal breathing = occasional, gasping breaths. These are considered respiratory arrest/no breathing. Don’t be fooled into thinking these are adequate breaths! The AHA states that a patient with agonal breathing should get a pulse check using C-A-B. #agonalbreathing #respiratoryarrest #respiratory #ems #emt #aemt #medic #nremtprep #basiclifesupport #emslife #emededucation #foamed #foamems #emtclass
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