62K views · 6K reactions | I fell in love with feeling strong When I...
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62K views · 6K reactions | I fell in love with feeling strong When I...
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Totally addicted to moving my body and feeling incredible every single day 🔥 Tonight’s lower-body session was intense—these weighted step-ups were NO joke. 16 reps each leg × 3 sets… legs were on fire. Grab some weights and try them if you dare 💪#fitover40 #motivation #stronggirl #40andfit #lowerbodyworkout
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Totally addicted to moving my body and feeling incredible every singl…
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jarrod ainsworth on Instagram: "I used to wake up after my runs feeling cooked for days. Tight hips, calves and heavy legs. Now I’ve got a simple, effective 10–15 min post-run routine that keeps my legs moving, not limping. Running creates repeated impact and micro-damage through the calves, quads, hips and glutes, plus a heap of muscular tension from stride after stride. Stretching helps restore normal muscle length, improve blood flow, and clear out the waste products that build up during hard
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jarrod ainsworth on Instagram: "I used to wake up after my runs feel…
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Instagram__binx__
From feeling small and insecure to feeling strong and unapologetic. Growing up, my arms were always muscular or toned but small and instead of seeing it as strength, I learned to feel self-conscious about it. The comments stuck. The doubt stuck. But the gym changed that. I stopped trying to hide what made me different and started training it with purpose. Upper body days became my therapy, every rep a reminder that my body was never the problem. My mindset was. Now I don’t shrink myself anymore.
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