Fast food isn’t what makes you gain fat. Eating too many calories does. The problem is that most fast-food meals are designed to make you eat more than you need. They’re high in calories. Low in satiety. And incredibly easy to overconsume. If you eat out, choose meals that prioritise protein and don’t come loaded with sauces, sugary drinks and endless sides. You don’t have to avoid fast food forever. You just need to make smarter choices.

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Usain St. Leo Bolt 2012 London Olympics 100m Speed Record Breakdown | August 5, 2012.

Usain Bolt's 9.69s WORLD RECORD at 2008 Beijing Olympics