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As its name hints, cramp bark is known for relieving cramps, including those associated with premenstrual syndrome (PMS). It also has a long history of use in Native American herbalism, including the Penobscot tribe of Maine, who used cramp bark to naturally treat gout and swollen glands. Black Cohoosh is an herb comonly used in herbal medicine to help manage menopause symptoms and menstrual irregularities. It is believed to have estrogen-like effects, which may help alleviate hot flashes, mood
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