Here’s a fun glutes and leg workout with the kettlebell for your glutes and legs! Perform each exercise for 3 sets and 12 reps, let me know what you think! 💪❤️ #fyp ##gymtok #athomeworkout #fullbodyworkout #gluteworkout
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Walking while waiting for soccer practice to end. 10 years ago, I thought fitness had to be a 60-minute gym session. Now, I burn 2x more fat with 20-min walks in my vest — while living life. Moms don’t need more time, we need smarter tools. Comment 💪 if you’d wear your workout too. #fitmomlife #weightedvestworkout #busymomfitness
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A Wednesday with Christi the CEO ✨ Starting with sunrise workouts and ending with late-night grind 🏋🏽‍♀️💻 … my day was packed with movement, mentorship, and a little me-time. 🌅 Morning: pray ➝ workout ➝ breakfast fuel 💼 Work mode: emails, meetings, projects 👩🏽‍🏫 Mentor program (no kiddos today, but still showing up 💜) 🚗 Traffic blues ➝ 🍽 dinner ➝ 📺 quick TV unwind 🌙 Night care ➝ lights out ➝ repeat tomorrow Some days are full, less days are quiet, but every day is progress 🙌🏽✨ #CE
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