59K views · 1K reactions | Here comes a health-preserving exercise specially designed for Chinese people. #Shoulders #Back #waist #helpfultips #healthandwellness #hunchback #stretching | Warrior Tai Chi | Facebook
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59K views · 1K reactions | Here comes a health-preserving exercis…
19K views1 month ago
FacebookWarrior Tai Chi
Chinese style hand shaking exercise, get up early and shake for a few minutes, shoulders and back will be relaxed! ! ! #shoulders #Back #neck #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi
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Chinese style hand shaking exercise, get up early and shake f…
19.8K viewsOct 17, 2024
FacebookWarrior Tai Chi
49K views · 580 reactions | Chinese style health-preserving shoulder and back exercises. #fbreels #reelsfb #facebookreels #shoulders #backday #backworkout #Neck #exercise #slimbody #upperbackpain #upperbackpainrelief #foryou #foryoupage #TCM #chineseculture #TaiChi #Taijiquan #MartialArts #Health #Wellness #Fitness #StressRelief #qigong #Meditation #reels #viral #trending | Fang Yuan | Facebook
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49K views · 580 reactions | Chinese style health-preserving shoulder a…
17.1K views5 days ago
FacebookFang Yuan
hunched shoulders straighten my stomach tightens..Chinese posture correction exercise #Shorts
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hunched shoulders straighten my stomach tightens..Chinese postur…
8.8K views2 weeks ago
YouTubeWanyo mori
James Moore on Instagram: "This exercise shown is called “arm swinging” or “spinal twisting arm swings,” a traditional qigong movement from Chinese medicine and movement therapy. It involves gentle, rhythmic swinging of the arms with a relaxed torso twist. While it may look simple or even silly, it has powerful benefits: it promotes shoulder mobility, improves circulation, supports lymphatic drainage, and stimulates the nervous system. It also helps release tension in the spine and shoulders, ma
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James Moore on Instagram: "This exercise shown is called “arm swi…
5.2M views6 months ago
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