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4K views · 144 reactions | How to Do Camel Pose: Step-by-Step Tutorial | Camel Yoga Pose . . #CamelPoseChallenge #YogaPoses #Backbend #Stretching #FitnessGoals #HealthAndWellness #MindBodyConnection #FlexibilityJourney #YogaFlow #StrengthTraining #DailyPractice #YogaLifestyle #WellnessWarrior #EmpowerYourself #SelfCareRoutine #MindfulMovement #BodyPositive #InnerStrength #NamasteNwellness | Pro Fitness | Facebook
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Favorite camel pose variation! 💡 Whereas traditional camel pose mobilizes the spine in one singular plane of spinal extension, this “half camel pose” variation adds spinal lateral flexion and rotation to the mix! Plus it’s a fun movement, and a good new one for our brain to learn to coordinate. 💥 Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
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