A Different Way to Release Tight Muscles - (Body Tempering)
0:24
YouTubeKindryKirboDC
A Different Way to Release Tight Muscles - (Body Tempering)
This session highlights how I combine multiple Body Tempering techniques to address muscle tension from head to toe. We begin by loading the hamstrings with my 50-, 80-, and 110-pound rollers, allowing sustained, consistent pressure to work while I move on to the next area. From there, I use a tempering club to release the deep cervical ...
1.1K views2 weeks ago
Shorts
You might have just found your new way to recover. Want to try Body Tempering? Click the link in my bio to start working with us💪🏽 #bodytempering #recovery #fascia #release #posture
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