31K views · 179 reactions | If you need some extra motivation and organization in your life, here are 4 cool fit tools that'll help you out! You can get em all 30% OFF right now: bit.ly/popflexbf17. Use code "HAPPYFRIDAY"! | Blogilates | Facebook
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It's Day 5 and today, we're doing 20 hip twists 20 star abs (obliques abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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It's Day 5 and today, we're doing 20 hip twists 20 star abs (obliques ab…
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17K views · 499 reactions | Today's 2020 Challenge is all about the arms and abs!!! We're gonna do 20 oil riggers + 20 rollovers! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates | Facebook
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9.3K views · 353 reactions | Day 8 of the 2020 Challenge starts NOW!!...
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
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PART 2: SETTING THE BAR I’m all for healthy eating but not at the ex…
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HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. And it's the first day of the 2020 Challenge!!! Today, we're doing 20 squats 20 rope climbs (butt abs)! Every day I'll be posting a new video showing you how to do the moves! If you want a preview of the full week, it's on my YouTube channel: https://youtu.be/HXQrWIEpabY I'll also be your accountability partner!! Just text me: 510-692-4556 or click the link: https://my.community.com/blogilates | Blogilates
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HAPPY NEW YEAR POPSTERS!!!! 🎉🎆🌟🎊 2020. It's here. It's happening. An…
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88K views · 1.3K reactions | The POP 9 choreography is out and it is my FAVORITE! I seriously feel like I am dancing on my mat - it doesn't even feel like a workout! It is so much FUN!!! Have you guys taken a live POP Pilates class before? If not, you need to! It is so different from my YouTube videos because the energy in the room will push you to new limits! Find a class near you or sign up for instructor training at poppilateslife.com! | Blogilates | Facebook
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