I try to eat these every day for their anti-inflammatory benefits: 🍓 Berries – Frozen or fresh, a handful a day gives you fibre for gut health and anthocyanins, which lower inflammatory markers (plus they’re great for your brain!). 🥬 Leafy greens – Kale, spinach, cabbage, spring greens, broccoli… they’re full of fibre, carotenoids and glucosinolates which increase antioxidant defences. 🥕 Dark yellow vegetables – Carrots, squash or sweet potatoes bring carotenoids like β-carotene, known for th