Can a diabetic eat dates? how many dates can a diabetic eat in a day? Are dates for diabetes a good sugar substitute? What is dates GI index? How much sugar is in dates? Is it good or bad sugar in dates? What is per 100g khajoor glycemic index? Do dates increase blood sugar? Dates are rich in natural sugar. Here's what research says. A research paper notes that dates could have a potential beneficial effect on lipid profile, which means the consumption of three dates every day could help reduce
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