Rolling ankles? Here is what to do #mobility #kinesiologist #painfreemovement
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YouTubeATeam Fitness
Rolling ankles? Here is what to do #mobility #kinesiologist #painfreemovement
Your ankle doesn't keep rolling because it's structurally weak. It keeps rolling because the injury disrupted the feedback system that protects it. When you sprain your ankle, you damage more than the ligament. The ATFL and surrounding capsule are dense with mechanoreceptors, sensory nerve endings that detect position and movement. Sprain the ...
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