DO THESE EXERCISES TO HELP STRENGTHEN YOUR WEAK ADDUCTORS
0:35
YouTubeThe Hip Physio
DO THESE EXERCISES TO HELP STRENGTHEN YOUR WEAK ADDUCTORS
🔹 Here’s the fix: 1️⃣ Step ups — adductors work hard to control the pelvis as you drive up, brilliant for building that strength in a functional pattern 2️⃣ Side slider lunge — controlled eccentric loading through range, builds adductor capacity without the full Copenhagen demand 3️⃣ Split squat — loads the adductors ...
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