Next level heel hook from Adam Ondra and then the intended beta from setter Magnus Midtbø
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Next level heel hook from Adam Ondra and then the intended beta …
Sep 8, 2023
redditOtis3333
Heel hooking is, after standing on small footholds, the most basic technical climbing skill 👊 It is important to use the outer side of the heel when heel hooking. This allows you to get a better grip on the heel and link an imaginary chain in your body ☝️ Think of the heel as your third hand. This allows you to pull with your heel. Mobility of your ankles, knees, and hips is important when heel hooking. It is crucial to warm up your legs properly before climbing to prevent injury ✌️ Join me on
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Heel hooking is, after standing on small footholds, the most basic te…
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FacebookAdam Ondra
decodee.hubb on Instagram: "The post showcases a 26-second clip of Czech climber Adam Ondra navigating a crux move on Silence, Norway's overhanging 9c (5.15d) route—the world's first at that grade—via a toe hook on the sheer face, knee bar for torque, and an inverted "bat hang" for rest, blending power and precision. Ondra's 2017 first ascent of Silence, after 7 years of development and 11 days of redpoint attempts, pushed sport climbing boundaries; peer-reviewed analyses in journals like the Jo
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decodee.hubb on Instagram: "The post showcases a 26-second clip …
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