Deload Weeks: How to Deload & How Often Should You | Legion
Deload Weeks: How to Deload & How Often Should You | Legion
Mar 15, 2024
legionathletics.com
Deload Week 🚨Bench 117.5kg x3 Rep PR🚨 Being assigned an RPE8 bench day during a de-load was surprising but had me excited. Came into this session feeling fresh so went up 2.5kg from last week. Needless to say I’m pretty happy with this. 3 plate date soon? Coach: @danii_cbb #squat #bench #deadlift #powerlifting #sbd #strength #fiji #105 | Ashwal K Kumar
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Deload Week 🚨Bench 117.5kg x3 Rep PR🚨 Being assigned an RPE8 benc…
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Weak & Tired After Deload Week
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