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Eat in this order to lower blood sugar
Here's a simple trick to lower your blood sugar after meals — eat in this order 👇 🥦 Fiber first (veggies, salad) 🍗 Protein + fat second (tofu, beans, eggs, chicken breast, etc,) 🍚 Carbs last (rice, bread, fruit) Starting with fiber slows digestion and blunts the blood sugar spike that carbs cause. Adding protein and fat before ...
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