31K views · 787 reactions | Love this plank variation to work on anti-rotational core strength and shoulder stability. Give it a try along with these 11 other moves. It makes for a great home, or travel, workout! 12 Slider Exercises: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout?sl=facebookpost | Redefining Strength | Facebook
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31K views · 787 reactions | Love this plank variation to work on anti-rot…
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FacebookRedefining Strength
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4.4K views · 165 reactions | Try these 5 moves in the workout below!...
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4.4K views · 165 reactions | Try these 5 moves in the workout belo…
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FacebookRedefining Strength
Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
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Sliders are a great tool to get in a killer full body workout. And if yo…
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FacebookRedefining Strength
15 Minute Full Body Core Slider Workout | Swift Wellness
15 Minute Full Body Core Slider Workout | Swift Wellness
May 24, 2020
swiftfit.net
13K views · 293 reactions | Grab your sliders (or towels or paper plates) and try these 4 amazing full-body workouts! Want your own RS sliders and booty band?! Get my Slider Band Bundle: --> https://bit.ly/3ek0ufc | Redefining Strength | Facebook
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13K views · 293 reactions | Grab your sliders (or towels or paper pl…
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