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40K views · 346 reactions | How many exercises are typically in your workouts? I've embraced simplicity over complexity, minimalism is effective for staying focused. Doing ~3 comppund exercises for similar muscle groups is enough. This allows progressive overload while managing the delicate balance of stimulus to fatigue. With so many variations.. don't get sucked into doing too much AT ONCE please! | FitnessFAQs | Facebook
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How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
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