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Inhale Exhale
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0:14
YouTube
Sonia Narang
Proper breathing technique | Inhale and exhale| The correct way to breathe
Empty your lungs completely of carbon dioxide. Don’t hold back. Don’t bottle up! Using the 4-4-6 breathing technique, you inhale for 4 seconds, hold your breath for 4 seconds, and then exhale for 6 seconds. Why longer exhales? When you exhale for a longer period of time, the vagus nerve signals your brain to relax and digest while also ...
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