Relieve Back Pain! Breathe & Let Go – Kickstart Chair Yoga Therapy with Sherry Zak Morris, C-IAYT
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YouTubeYoga Vista
Relieve Back Pain! Breathe & Let Go – Kickstart Chair Yoga Therapy with Sherry Zak Morris, C-IAYT
Whether you’re managing back pain, recovering from injury, or simply want to keep your spine healthy, this Kickstart Chair Yoga Therapy class will help. Together we’ll explore safe and effective movements that nourish your spine and supporting structures. These gentle practices are designed to release tension, ease discomfort, and support ...
153.7K viewsFeb 8, 2022
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