Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat
11:02
YouTubeSeniorShape Fitness
Senior & Beginner Workout 10 minute ABS and CORE STRENGTH on the mat
10 minute core and abs is a challenging workout! You will move through several body positions working all areas of your core. It will get easier every time you complete these exercises. I encourage you to try a few of the moves even if they are new to you. Body positions on the mat include: rest on your back, propped up on your elbows, hands ...
45.6K viewsOct 16, 2020
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🔥HAVING ABS ISNT THE SAME AS HAVING A STRONG CORE🔥 A strong core is what actually transfers to performance and everyday life. 📩 Save this post for the next time you train your core. When your core is functional, everything improves: ⚡ Your lifts feel stronger ⚡ Your movements feel smoother ⚡ Your balance gets sharper ⚡ Your posture feels natural ⚡ Your back feels relief ⚡ And your performance finally matches your effort If you’re looking for structured support, everything you need is linked i
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