15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
17:20
YouTubeHASfit
15 Minute Beginner Weight Training - Easy Exercises - HASfit Beginners Workout Routine - Strength
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Everyone has to start somewhere and this 15 minute beginner weight training routine is perfect if you're just getting started! Let Coach Kozak motivate and inspire you through this easy exercise beginner workout routine. Visit http://hasfit.com ...
8.6M viewsOct 7, 2012
Shorts
today’s leg workout below! ⭐️ - elevated weighted goblet squats (3 x 8) - straight into, elevated goblet squats w body weight - elevated reverse lunges (3 x 8 each leg) - seated leg press (3 x 8) heavy - walk/jog till I fell off literally
0:17
26.1K views
today’s leg workout below! ⭐️ - elevated weighted goblet squats (3 x 8) -
rhegancoursey
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