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The most beneficial and healing position for humans. Squatting. It’s a movement many struggle with in modern times. Humans are inherently designed to squat, as evidenced by infants and toddlers worldwide. However, modern comforts such as chairs, couches, and toilets have led to a decline in our ability to squat, impacting our athletic performance and basic functionality. This lack of squatting ability often manifests in pain, particularly in areas like the knees, hips, and back, and can even ext
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