How To Run Faster (Acceleration Workout) For Sprinters
10:52
YouTubeCoach Cornelius
How To Run Faster (Acceleration Workout) For Sprinters
Want to run a faster 100m and 200m? This acceleration + plyometric workout is designed to build explosive power, improve your first 30 meters, and help you hit top speed quicker. Perfect for sprinters at any level. Let’s get faster! The journey to running a 10.3 has begun . #athlete #sprinter #trackandfield #speed #workout #science # ...
5K views3 months ago
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