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5:49
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The Yoga Institute
10 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques
In this practice, we will be focusing on the breath and using various breathing techniques to help calm the mind, reduce stress, and improve overall health. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you! For more insightful content on wellness and health, follow Dr ...
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