How to Do a Hang Clean: Proper Form & Variations | BarBend
How to Do a Hang Clean: Proper Form & Variations | BarBend
Feb 24, 2021
barbend.com
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The Speed Operation on Instagram: "How to instantly improve your Hang Clean👇🏼 The hang power clean is a staple of any athlete’s training programme for explosive strength. People tend to make a few common mistakes - so here’s some tips to optimise your technique: 1 - Engage the shoulders: retract the scapula to lock your arms into place & stabilise the movement, reducing wasted force. 2 - Make sure that you’re not over-hinging or under-hinging. The downward motion should look like a cross betwe
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Coach Nelsinho | Weightlifting and Gymnastics on Instagram: "Clean Variations Explained🏋️‍♂️ Today’s video is all about helping new CrossFit athletes remember the names of the most common clean variations. We’ll cover four types: 1️⃣ Hang Power Clean 2️⃣ Hang Squat Clean 3️⃣ Power Clean (from the ground) 4️⃣ Squat Clean (from the ground) In CrossFit classes, coaches often prescribe different variations to target specific skills. If you’re lifting heavier or working on grip and reps, your coach
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CrossFit268 CANTU’🏋🏼 on Instagram: "🟩🟩🟩CLASS•1099🟩🟩🟩 • • • •THURSDAY• • Warm up + core • STRENGTH & TECHNIQUE • Barbell complex Find max weight Then 3/5 set Clean deadlift + shoulder shrug Clean pull Low hang power clean Hang squat clean • Time tot 18’ • • WOD 12’ AMRAP 1-2-3-4-5.. ring MU Squat clean @80/55 Every set 5 burpee box jump • • • #crossfit #crossfit268 #crossfit268cantu #cantu #stopwishingstartdoing"
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