How to Use an Inversion Table
wikiHowVlad Gendelman, MD
How to Use an Inversion Table
Inversion tables are used as a treatment primarily for back pain. They are designed to utilize gravity and create some traction in the spine and pelvis, which can take pressure of compressed joints, discs and nerves. Inversion therapy...
155.6K views3 months ago
Related Products
Inversion Therapy Table
Best Inversion Table
Innova Inversion Table
#Inversion Therapy Benefits
Why Inversion Therapy Quickly Relieves Back Pain
Why Inversion Therapy Quickly Relieves Back Pain
losethebackpain.comMay 1, 2019
What are the Benefits of an Inversion Table? (Demo Included)
What are the Benefits of an Inversion Table? (Demo Included)
YouTubeNov 16, 2022
Top videos
This inversion table has become part of my daily recovery routine. I use it to decompress my spine, take pressure off my lower back, and just feel human again after hard training days. Living with sciatica and scoliosis, I’m not chasing quick fixes — I’m focused on mobility, recovery, and consistency. A few minutes upside down helps me reset, breathe, and move better so I can keep showing up in the gym and in life. No magic. Just tools, habits, and doing the work 👊 #BackPainRelief #RecoveryTool
2:01
This inversion table has become part of my daily recovery routine. I use it to decompress my spine, take pressure off my lower back, and just feel human again after hard training days. Living with sciatica and scoliosis, I’m not chasing quick fixes — I’m focused on mobility, recovery, and consistency. A few minutes upside down helps me reset, breathe, and move better so I can keep showing up in the gym and in life. No magic. Just tools, habits, and doing the work 👊 #BackPainRelief #RecoveryTool
TikTokdennisearl
884 views3 months ago
Maximize Your Stretching Routine with Mini Inversion Tables
0:33
Maximize Your Stretching Routine with Mini Inversion Tables
TikTokamandy629
2.9K views4 months ago
Compact Inversion Table for Home Workouts
0:07
Compact Inversion Table for Home Workouts
TikTokrewildingoffgrid
1.5K views2 months ago
Inversion therapy Inversion Table Reviews
Innova ITM5900 Heat & Massage Inversion Table [ 4 Big Upgrades ]
Innova ITM5900 Heat & Massage Inversion Table [ 4 Big Upgrades ]
inversionexpert.com
Sep 22, 2018
Inversion Table Overview: Teeter FitSpine LX9
1:35
Inversion Table Overview: Teeter FitSpine LX9
YouTubeTeeter
8K viewsFeb 20, 2020
Inversion Table Review
3:44
Inversion Table Review
YouTubeLoseTheBackPain
187.1K viewsApr 17, 2010
This inversion table has become part of my daily recovery routine. I use it to decompress my spine, take pressure off my lower back, and just feel human again after hard training days. Living with sciatica and scoliosis, I’m not chasing quick fixes — I’m focused on mobility, recovery, and consistency. A few minutes upside down helps me reset, breathe, and move better so I can keep showing up in the gym and in life. No magic. Just tools, habits, and doing the work 👊 #BackPainRelief #RecoveryTool
2:01
This inversion table has become part of my daily recovery routine. I use it to decompress my spine, take pressure off my lower back, and just feel human again after hard training days. Living with sciatica and scoliosis, I’m not chasing quick fixes — I’m focused on mobility, recovery, and consistency. A few minutes upside down helps me reset, breathe, and move better so I can keep showing up in the gym and in life. No magic. Just tools, habits, and doing the work 👊 #BackPainRelief #RecoveryTool
884 views3 months ago
TikTokdennisearl
Maximize Your Stretching Routine with Mini Inversion Tables
0:33
Maximize Your Stretching Routine with Mini Inversion Tables
2.9K views4 months ago
TikTokamandy629
Compact Inversion Table for Home Workouts
0:07
Compact Inversion Table for Home Workouts
1.5K views2 months ago
TikTokrewildingoffgrid
Inversion Table Exercises and Stretches
Inversion Table Exercises and Stretches
460.4K viewsSep 26, 2011
YouTubeLoseTheBackPain
Inversion Table Assembly
5:04
Inversion Table Assembly
8.8K viewsJun 27, 2018
YouTubeNeck Solutions
FitSpine X2 Inversion Table - Product Overview
4:13
FitSpine X2 Inversion Table - Product Overview
14.2K viewsApr 16, 2021
YouTubeTeeter
Inversion Table Overview: Teeter FitSpine LX9
1:35
Inversion Table Overview: Teeter FitSpine LX9
8K viewsFeb 20, 2020
YouTubeTeeter
2:54
Using the Innova ITX9600 Inversion Table
144.6K viewsMar 30, 2018
YouTubeInnova Fitness
3:44
Using the Innova ITM5900 Inversion Table
30.5K viewsAug 9, 2018
YouTubeInnova Fitness
3:35
Using the Innova ITM4800 Inversion Table
12.4K viewsAug 9, 2018
YouTubeInnova Fitness
5:52
[5402] - Inversion Table Pivot Arm Assembly
40.6K viewsDec 10, 2013
YouTubeParadigm
3:24
Teeter FitSpine X3 Inversion Table - Product Feature
81.7K viewsNov 6, 2018
YouTubeTeeter
5:24
Innova Fitness ITM5900 Inversion Table Installation Guide
35.5K viewsAug 9, 2018
YouTubeInnova Fitness
4:04
Innova Fitness ITM5950 Inversion Table Installation Guide
4.5K viewsNov 14, 2019
YouTubeInnova Fitness
3:26
How to Balance Your Inversion Table
157K viewsJan 14, 2020
YouTubeTeeter
1:36
Forward Leaning Inversion by Spinning Babies®
214.6K viewsNov 25, 2019
YouTubeHaumea Yoga & Fitness
6:20
How To Do a Yoga Trapeze INVERSION | Step-By-Step for Beginners
19.8K viewsApr 24, 2020
YouTubeElevateMeFIT
2:46
How To PROPERLY Inverted Row For Muscle Gain
253.8K viewsSep 16, 2019
YouTubeColossus Fitness
6:11
Inversion Table explained - Part 1 Set-up and adjustment
7.3K viewsOct 27, 2018
YouTubeDan-the-handyman
4:50
Do Inversion Tables Work? (for Back Pain & Sciatica)
84K viewsFeb 3, 2021
YouTubeGordon Physical Therapy
1:41
Body Power IT6300 Inversion Table - Product Review Video
6.5K viewsNov 1, 2013
YouTubeHayneedle
2:40
Innova Fitness ITM4800 Advanced Heat and Massage Therapeutic Inversion Therapy Table
5.8K viewsAug 9, 2018
YouTubeInnova Fitness
1:50
Inverted Row Exercise - Best Form Tips!
666.6K viewsMar 24, 2012
YouTubeNick Tumminello - Trainer of Trainers
2:09
Relieve Back Pain with Teeter FitSpine Inversion Tables
8.8K viewsAug 10, 2021
YouTubeTeeter
7:08
Using an Inversion Table for Back Pain Relief
268.6K viewsOct 19, 2020
YouTubeAskDoctorJo
8:09
How to Use an Inversion Table (for Back Pain & Sciatica)
37.2K viewsFeb 5, 2021
YouTubeGordon Physical Therapy
4:19
How Long, How Often and What Angle to Use an Inversion Table
498.7K viewsJan 14, 2020
YouTubeTeeter
25:41
Inversion Table for Back Pain Relief: Tom's Story
78.7K viewsDec 18, 2020
YouTubeTeeter
6:37
Sciatic Pain Relief with Inversion Table. Warning You Must Know 3 Things
661.7K viewsFeb 16, 2020
YouTubeBob & Brad
See more