5 Best Squat Exercises for Women (HOME WORKOUT!!)
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YouTubeAthlean-XX for Women
5 Best Squat Exercises for Women (HOME WORKOUT!!)
The best squat exercises for women can be found in our 90 day fitness and nutrition program http://athleanx.com/x/best-squat-exercises These 5 best squat exercises for women will help you get a great workout for legs and glutes. This is the best squats workout because it includes 5 of the best squat exercises for hitting every angle of your ...
233.4K viewsJan 10, 2017
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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