Your Wrists Need This Stretch
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YouTubeJosh Neubauer, Trainer, CFSC, CPT, PN1
Your Wrists Need This Stretch
Your Wrists Need This Stretch. A seated wrist mobility routine targeting wrist circles, flexion, and extension. Perfect for office workers, desk workers, and anyone who types, and scrolls, this simple routine covers all the bases. How To Do: Perform wrist circles clockwise then counterclockwise Fingers pointing down, pull them back toward you ...
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Short videos

0:31
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1.1K views1 month ago
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