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🚨Are your hip flexors always tight? (Read below to find out why…) . When something feels tight, it’s not always as straight forward as the muscle is short and needs to be stretched. — It’s important to figure out why that muscle feels tight in the first place. — The hip flexors are a muscle that most people feel some tightness in, and try to always stretch it away. The thing is, this usually doesn’t make any long term changes. — I see it all the time… someone comes to see me with tight hip flex
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