How to Use Whey Protein
How to Use Whey Protein
753.5K views1 month ago
wikiHowMinh Nguyen, RD, MS
Where to get your protein from? You can use whey protein but it's more expensive and less bioavailable than just having a tin of sardines or tuna and a couple of eggs. Real food gives you way more micronutrients than any powder ever will. Stop paying premium prices for processed supplements when nature already provides everything you need. P.S - If you want personalised protein recommendations based on real foods that fit your budget, comment "CLUBWELL" below or check the link in my bio to secur
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Most Americans meet or exceed their protein needs, but factors like age, activity level, and health status can affect requirements. While protein is key for muscle maintenance, strength training—not extra protein—builds muscle. Aim for 10%-35% of daily calories from protein or about 50-175 grams for a 2,000-calorie diet. A dietitian can help tailor your protein intake to your goals. https://mayocl.in/4fdWqMl | Mayo Clinic
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