Children need around 12 hugs a day to thrive! Not just for comfort, but for their health and development. Family therapist Virginia Satir put it simply: “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” And science shows why it matters so much for kids: 🤍 Hugs boost oxytocin, lowering stress hormones and creating feelings of safety and belonging. 🤍 Just a 10-second hug can strengthen immunity, reduce fatigue, and ease anxiety. �
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