25-Minute Vinyasa Flow for Beginners | Stress Relief, Strength & Flexibility
27:35
Microsoft NewsYogafter40
25-Minute Vinyasa Flow for Beginners | Stress Relief, Strength & Flexibility
Join this 20-minute Vinyasa flow for beginners designed to help you build strength, improve flexibility, and find deep stress relief and anxiety relief. This is the perfect full-body stretch for your daily yoga practice, whether you're new to the mat or a seasoned yogi looking for a gentle yoga routine you can do at home. This gentle Vinyasa ...
1 month ago
Shorts
20-Minute Vinyasa Yoga with Yoga Veer
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156 views
20-Minute Vinyasa Yoga with Yoga Veer
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Mandala: A Creative Vinyasa Flow Sequence You'll Love
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54K views · 2.5K reactions | Here is a vinyasa sequence to open up your cervical, thoracic and lumbar spine on sagittal and coronal planes towards backbends. . . #vinyasayogaflow #vinyasa #myrusyoga | Miuru Jayaweera Ryt500 PhD | Facebook
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54K views · 2.5K reactions | Here is a vinyasa sequence to open up your cervical, thoracic and lumbar spine on sagittal and coronal planes towards backbends. . . #vinyasayogaflow #vinyasa #myrusyoga | Miuru Jayaweera Ryt500 PhD | Facebook
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