1.4K views · 18 reactions | Improve Your Squat w/ This Band Exercise I’m a big fan of this exercise when prepping for the squat as the band provides both feedback and light resistance through flexion and extension of the knee. Add this into your prep work for 10 reps per side. Let me know how it feels! | Vigor Ground Fitness and Performance | Facebook

11K views · 412 reactions | Glute Building Exercise Encyclopedia - Part 3 ——————— In case the first two parts of the series weren’t enough ideas, here’s part 3 of great Glute/lower body exercises to plug  into your training sessions. Let us know which one you’re going to do and which one you love/hate the most  | Vigor Ground Fitness and Performance | Facebook

13K views · 445 reactions | Glute Building Exercise Encyclopedia - Part 2 ——————— Just in case you ever run out of glute/lower body building exercises, we created a 4-part serious with over 200 options... Here’s part 2, enjoy and let us know which new one you’ll try. | Vigor Ground Fitness and Performance | Facebook