To build strong & pain-free knees - don’t focus on the quads (especially your VMO) @Muscle and Motion
0:55
To build strong & pain-free knees - don’t focus on the quads (especially your VMO) @Muscle and Motion
1.1M viewsMay 12, 2025
TikToksquatuniversity
Boost Your Vertical with Isometric Basketball Exercises
Boost Your Vertical with Isometric Basketball Exercises
1.9M viewsDec 19, 2020
TikTokzerobounce
If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
1:03
If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can be to correct. Start with 20 banded pull-aparts. This trains external rotation. Most people with rounded shoulders spend their day stuck in internal rotation, so we need to strengthen the muscles that do the opposite. Next, perform 20 banded shoulder abductions to strengthen the rear delts. Strong rear delts help pull the shoulders back where they belong. Now add some mobility work. Try 10 T-spine open
248.2K views1 month ago
TikTokalejandromatias674
I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and
0:13
I’m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my body’s changing needs. The goal isn’t to push harder, it’s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isn’t the time to chase PRs or perfection. It’s a season to move with intention, adapt when needed, and support both your body and
132.1K views2 weeks ago
TikTokmariasteixeira_
You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑
0:36
You don’t always need new exercises to grow your glutes. Sometimes all you need is a small tweak that helps you feel the right muscles working. These are 3 variations I’ve been loving lately because they help me keep more tension on my glutes, find better positions for my body, and make every rep count. Save this for your next glute day and let me know which one you’re trying first. 🍑
88.4K views1 week ago
TikTokshelbyrobinss
Strengthening the VMO for Inside Knee Pain Relief
1:59
Strengthening the VMO for Inside Knee Pain Relief
70.2K views4 months ago
TikTokdr.ryon.bosscher
Top 3 VMO Exercises for Knee Stability and Rehabilitation
0:11
Top 3 VMO Exercises for Knee Stability and Rehabilitation
84.1K viewsMay 14, 2021
TikTokaginjuryrehab
2:34
BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute growth guides & 1:1 coaching available 🫶🏼 (aka upper glute max, med & min🍑) from a coach & someone that literally struggled for YEARS bc i didn’t know HOW to target those muscles & build the shelf (i do not naturally have a shelf. she is BUILT) as requested added vids of the exercises in this vid!! #builtbylinds #glutetok #shelfglutes #upperglutesexercises #glutegrowth
35.6K views3 weeks ago
TikToklindseyburt
0:41
Some helpful facts on the VMO! Controlling the bottom quarter of my squats is one of my secret weapons for bulletproofing and athleticism breakthroughs!
236.3K viewsAug 17, 2022
TikTokkneesovertoesguy
0:47
“The Small Muscle That Protects Your Knees – Don’t Ignore This” #kneehealth #vmos #legday #gym
12.1K views2 months ago
YouTubeAnatomy Gains
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VMO Activation for Knee Pain Relief Techniques
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TikTokphysiotherapymadeeasy
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4 Exercises for Knee Pain Relief | Knee Pain Exercises
12.6K views3 months ago
TikToklikeafoss
0:45
Strengthen Your Knees with Peterson Step-Ups
59.8K viewsSep 25, 2024
TikTokelastaboy
0:15
Your VMOs (Vastus Medialis Oblique) are the teardrop sections of your quads. The ability of this muscle is directly correlated to knee health, because your VMO stabilizes and controls the tracking of the patella. This is one of the many exercises the late Charles Poliquin strictly coached with his athletes to create the most Olympic medalists across almost 2 dozen different sports, a feat matched by no other strength coach in history. His legacy, philosophies, and methods will live on for a very
72.6K viewsDec 3, 2022
TikTokmovementgems
1:16
The VMO Lunge for Knee Pain
13.7K views7 months ago
YouTubePrecision Movement
0:54
Best vmo exercise! #vmo #quads #gym #fyp #foryou
35.7K viewsApr 3, 2024
TikTokchiefonepaw
0:32
Activate Your Vastus Medialis Oblique with These Effective Exercises
33.5K viewsJun 23, 2022
TikTokdrjordandpt
0:17
Time to get the most aesthetic part of the shoulder (imo) popping for summer☀️💪🏽 The cable machine is king for rear delts👑 It provides constant tension throughout each rep, maximising time under tension, no matter the direction or angle of the movement. Keep the resistance moderate and control the weight, while maximising muscle lengthing and contraction. Wearing @DFYNE 🔥 use code: PHGAINS for discounts 💰 Session done at @SOLO60 #reardelts #delts #shoulderworkout #shoulders #workouttips
5.5K views4 weeks ago
TikTokph_gains
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Ejercicios clave para desarrollar tu VMO
12K viewsSep 9, 2024
TikTokcoraashleyy
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0:55
To build strong & pain-free knees - don’t focus on the quads (especially your VMO)
1.1M viewsMay 12, 2025
TikToksquatuniversity
Boost Your Vertical with Isometric Basketball Exercises
1.9M viewsDec 19, 2020
TikTokzerobounce
1:03
If you have rounded shoulders, don’t ignore it. The longer it sticks around, the harder it can
248.2K views1 month ago
TikTokalejandromatias674
0:13
I’m still prioritizing glute focused movements that help me maintain strength, stability,
132.1K views2 weeks ago
TikTokmariasteixeira_
0:47
“The Small Muscle That Protects Your Knees – Don’t Ignore This” #kneehealth
12.1K views2 months ago
YouTubeAnatomy Gains
0:36
You don’t always need new exercises to grow your glutes. Sometimes all you need is a
88.4K views1 week ago
TikTokshelbyrobinss
1:59
Strengthening the VMO for Inside Knee Pain Relief
70.2K views4 months ago
TikTokdr.ryon.bosscher
0:11
Top 3 VMO Exercises for Knee Stability and Rehabilitation
84.1K viewsMay 14, 2021
TikTokaginjuryrehab
2:34
BUILDING SHELF GLUTES 101 🤝 in depth how to build your upper glutes *shelf* look glute
35.6K views3 weeks ago
TikToklindseyburt
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Some helpful facts on the VMO! Controlling the bottom quarter of my squats is one of
236.3K viewsAug 17, 2022
TikTokkneesovertoesguy
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VMO Activation for Knee Pain Relief Techniques
31.8K views8 months ago
TikTokphysiotherapymadeeasy
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4 Exercises for Knee Pain Relief | Knee Pain Exercises
12.6K views3 months ago
TikToklikeafoss
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Strengthen Your Knees with Peterson Step-Ups
59.8K viewsSep 25, 2024
TikTokelastaboy
0:15
Your VMOs (Vastus Medialis Oblique) are the teardrop sections of your quads. The
72.6K viewsDec 3, 2022
TikTokmovementgems
1:16
The VMO Lunge for Knee Pain
13.7K views7 months ago
YouTubePrecision Movement
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Best vmo exercise! #vmo #quads #gym #fyp #foryou
35.7K viewsApr 3, 2024
TikTokchiefonepaw
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Activate Your Vastus Medialis Oblique with These Effective Exercises
33.5K viewsJun 23, 2022
TikTokdrjordandpt
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Time to get the most aesthetic part of the shoulder (imo) popping for summer☀️💪🏽 The
5.5K views4 weeks ago
TikTokph_gains
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Ejercicios clave para desarrollar tu VMO
12K viewsSep 9, 2024
TikTokcoraashleyy
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